Sleep balance & energy
Good sleep is a vital necessity for ensuring your body has the ability to function at its best, because when you sleep, your body is able to repair tissue, grow muscle, and consolidate your memories. Consistently having a good night’s sleep can have fantastic benefits, including enhancing your moods and regulating stress, improving your physical and mental health, and increasing your overall energy and immune system for a better quality of life at both work and home.
Environment
Your environment can heavily impact your ability to not only fall asleep but stay asleep, and can also influence whether or not you wake up feeling well-rested. While stimulation such as being on your phone or reading a book before bed may be an obvious one, did you know that cluttered spaces or even the temperature of the room can disturb your sleep cycle, too? There are a multitude of factors that can have an effect on your sleeping environment and these will vary from person to person, so it is essential to have a custom plan that works for you.
Nutrition
You may be surprised to know that your nutrition and the foods that you eat can change the quality of your sleep cycle. While there are certain foods and drinks that can encourage an increase in energy, it is important to understand how best to utilise this for your sleep, as well as understanding how the correct diet can also relax your body, too. Not only that, but choosing foods and portion sizes that are easy to digest can help you with achieving the good night’s sleep you need to feel refreshed, rejuvenated, and ready to take on the world.
Vitality
While a consistent sleep schedule is integral for a healthy lifestyle, the traditional 9 to 5, Monday to Friday work week is no longer the norm, and therefore a personalised sleep strategy is paramount in maintaining your wellness. There are a number of ways to achieve this, including finding particular exercises and stretches that suit your level of fitness and encourage a healthy sleep cycle. Your sleep requirement will vary from other people and will depend on how active you are, your age, and other factors, so we establish what your needs are and find the healthiest system that works for you.