Food for Thought
FOUR WEEK PROGRAM
This mini program has a specific focus on diet and nutrition. It provides tailored advice and coaching in regards to weight management, meal plans, and identifying which foods impact your body.
Health
Wellness
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Receive a 60 minute consultation that allows Irene to learn where you are on your health journey, followed by four one-on-one coaching sessions.
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Be guided on how to set your own desired health goals and be provided with actionable steps you can take to reach those targets, as well as have access between sessions for further support via email, curated resources, and detailed session notes.
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Receive a tailored Health & Nutrition Plan custom designed to suit your body, your needs, and your goals, and learn how to make balanced choices without missing out on the good times!
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Learn how your behaviour & mindset is impacting your diet and be provided with the tools to shift them so you can recognise & mitigate problem triggers.
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Food for Thought
This mini program has a specific focus on diet and nutrition. It provides tailored advice and coaching in regards to weight management, meal plans, and identifying which foods impact your body.
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Divine Confidence
A well rounded 12-week program covering a broader scope of health & wellness factors including nutrition, sleep, stress, and spirituality. Sustainable long-term strategies are developed for your individual lifestyle & needs.
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Bespoke Program
Health Approach offers bespoke programs that are customised entirely to you and your wellness goals. These tailored programs are developed to meet you wherever you are on your health journey.