Receive a 60 minute consultation that allows Irene to learn where you are on your health journey, followed by eight fortnightly one-on-one coaching sessions. (2 sessions per month)

You will be guided on how to set your own desired health goals and be provided with actionable steps you can take to reach those targets, as well as have access between sessions for further support via email or phone.

Be provided with information curated specifically to your needs, and detailed notes after each session to continue the program from home.

Receive a tailored Health & Nutrition Plan custom designed to suit your body, your needs, and your goals, and learn how to make balanced choices without missing out on the good times!

Receive a list of specialised recipes that not only meet your health goals and lifestyle, but your budget, too.

Be guided on the most effective ways to spiritually ground yourself, and be equipped with tools to renew and heal your mind through meditation.

Receive a personalised self-care plan to follow each week, designed just for you.

Learn how your behaviour & mindset is impacting your health and be provided with the tools to shift them so you can recognise & mitigate problem triggers.