“Our paths have crossed for a reason, I’m grateful you are here”

Irene Tenikoff

Integrated Health & Nutrition Coach

My heart and passion is to empower, encourage and help women find their confidence in who they are.

You are you, beautifully put on this earth to make a difference, to have your voice heard and to leave your unique imprint.

Wherever you are on your journey, it’s never too late. Change your thought process, release the words spoken over you, step into your purpose and calling, and honour your body with nourishment, rest, and rejuvenation.

At Health Approach we work together, exploring all the areas of your life - physical activity, relationships, nutrition, career, and spirituality. This approach helps you pull back layers and discover root causes of habits, behaviours and mindset. You will not travel this journey alone. You will be supported, guided and equipped with tools and sustainable strategies to give you freedom and confidence in who you are called to be.