Conquer your health & wellness goals
Health & Wellness Coaching
Health Approach is a woman-led, Christian-based coaching service that offers a fresh start on health and wellbeing. Be provided with personalised plans and programs that guide you towards a healthier lifestyle, and be coached in mindsets, habits and goals. At Health Approach, we develop a sustainable strategy that provides long-term results, so you can find balance without missing out on the things you love.
“We are a spirit with a soul in a body”
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Discover new ways to reconnect with your spirituality and learn the impacts it can have on your physical & mental wellbeing.
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Develop healthy coping mechanisms, identify & mitigate problem triggers, and learn the tools to shift your mindset.
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Identify foods & diets that impact your body, and learn how to take care of your physical self.
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
1 Corinthians 6:19-20
PROGRAMS
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Food for Thought
This mini program has a specific focus on diet and nutrition. It provides tailored advice and coaching in regards to weight management, meal plans, and identifying which foods impact your body.
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Divine Confidence
A well rounded 8-week program covering a broader scope of health & wellness factors including nutrition, sleep, stress, and spirituality. Sustainable long-term strategies are developed for your individual lifestyle & needs.
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Bespoke
Health Approach offers bespoke programs that are customised entirely to you and your wellness goals. These tailored programs are developed to meet you wherever you are on your health journey.